Commitment device

Commitment-device interventions let a person bind themselves in advance to a behavior their future self might rather skip — savings programs that lock in deposits, smoking-cessation deposits that are returned conditional on quitting, exercise pledges. The mechanism is temporal: it uses present preference to constrain future preference.

3

Experiments

1

Policy areas

2004–2008

Year span

3 / 3

Positive

When it works

When the person genuinely wants the long-run outcome but predictably wavers in the short run. Strongest evidence is for savings, smoking cessation, and exercise. The intervention requires self-aware participants who opt in.

Watch out for

Commitment devices that punish failure without supporting it can entrench shame for participants who relapse. The design needs to handle relapse gracefully — re-entry should be easy.